''The best time to fish is whenever you can,' because for the most part, it's not about the fish, it's about getting out on the water. While some only fish in the early morning and others swear by the first thaw of spring, Superstein warns against letting these restrictions hold you back. You can fish in the heart of downtown Chicago or on the Hudson River in New York City and still get the benefits of nature while living in an urban setting, Superstein says. Fishing is likely more accessible than you think. There's no need to venture into the depths of the woods or up a mountain to a small trout stream. Ask fellow boaters, workers at the bait shop or members of local fishing clubs for the best spots to fish and the best type of bait or fly to use. Instead, check with people who know the area. From weather to season to type of fish, there are so many variables to take into account that Superstein cautions against sticking to any hard and fast rules for catching more. 'Spending more money on gear doesn't necessarily mean you're going to catch more fish.' And don't feel like you have to spend a fortune, Superstein says. Some even come with the necessary knots already tied. If you're a total newbie, look into buying a starter kit that includes a rod, reel, line and flies.

In fact, the American Heart Association recommends a regular diet. Fishing for Food: Wild fish are low in fat and cholesterol and high in protein. According to Superstein, you can actually do it in saltwater, lakes, ponds and rivers. Boost to the Economy: Virginia’s anglers generate millions in state and local taxes and directly support thousands jobs, that gives an economic boost that any state government would be pleased with. Contrary to popular belief, fly fishing isn't only done for trout in mountain streams.

Fishing game benefits